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Living while Grieving / Vivir mientras Duelas

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Living while Grieving   After the shock of your loss, you might be just functioning , “getting through the day” , as if you were in a survival mode, which is natural, but remember that even the darkest moments are temporal, and you deserve to live again . When you realize that your love is greater than your sorrow , you can start living and not just functioning while grieving , because there is still enough love inside you to motivate you to live, despite the deep pain you are experienced. It is not supposed to leave the grief behind but carrying differently, honoring your loss by giving you the chance to live again , step by step, and starting to enjoy it from a new reality . Some suggestions to do so are practice some exercise , to liberate positive hormones as serotonin, dopamine, endorphin and oxytocin, be close to nature , to find that i nternal connection , talked with other bereaved people, to feel companion , meditation or mindfulness to be present , remember love...
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Grief Journey / El Camino del Duelo

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Grief Journey   In thanatology, the foremost authority is Elisabeth Kübler-Ross, a pioneer in palliative care and thanatology, who’s through her experience supporting terminally ill patients, discovered that although the five stages of Grief are identified; denial, anger, negotiation, depression, and acceptance, this is not a linear process and it is unique for each person . Grief is the process that unfolds following a loss , whether is tangible or intangible, of something you had and you no longer have, or something you desired but not got it, across the different aspects of life. Losses and gains, much like life and death, are inherent to existence; they are experiences we all undergo, not to learn from them, but because they are part of life itself, but, once they have occurred, we can choose if they are going to build us by reframing the experience and rediscovering a path toward a fulfilling life. It is true that after navigating Grief , you are not going to be...
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Walk Together / Caminemos Juntos

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Walk Together   Life goes on and brings new horizons, as any one else, I had experienced several losses and griefs alongside years -from family, friends, jobs, expectative, health, so forth.- and passing through them strenght my passion for Life, a nd this guide me to a learning place, where I specialized in thanatology, not just to accept the losses and death as natural course of Life,  -although it hurts and feels deeply in your soul-, but to live more intentionally! Therefore, I´m taking advantage of this blog and turn it into something more meaningful to share what I´ve learn and keep discovering, to be beside you to help you find your own way to enjoy the wonderful adventure that is Life, even amidst the losses it entails with deep respect, love and empathy. Let me remind you: that you are enough and you can handle anything, but you don´t have to do it alone, so let´s walk together!💜 Caminemos Juntos   La Vida sigue su curso y nos abre nuevos horizontes...
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Strong Foundations / Bases Sólidas

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Strong Foundations   All of us have faced challenging situations personal or professional, it might be something that was under your control or not, but in any case, it is a crucial moment where you have to find the strengths to come over and is in this instant when you realize if you have taken advantage of your time and have prioritize what is important, to build a Strong Foundations that keep you going on. It would be more than great if you have a supportive network, someone to talk to and if you have the fortune as I am, to have really good friends and family, it will be easier to go through, but whatever is your situation at the end is a pathway that you have to walk by your own. So invest time on yourself, create a Strong foundations to be prepared, starting on figure out who you are, how valuable is your life, so nobody can change your essence, spend time with yourself to define your purpose in life and live accordingly every day of your existence, take care of you...
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Conexiones más Profundas / Deeper Connections

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Deeper Connections   With the rush of the daily routine sometimes we skip from the essence of life, human connections, and the meaningful experience we can build with it. Wherever we are there are stories to listen, share and learn from them, people coping with different situations some sad, challenging, or amazing, but everyone is facing something that  we can even imagine. Therefore, if all of us walk together in the same life what if we look for a heart-to-heart conversation to start building Deeper Connections beyond the transactional talks to really take the time to get to know each other and make it worth. So, as entering in a new year I would like to invite you to add this habit to our lives, to live each day as a new opportunity to be more vulnerable and give us the chance to create Deeper Connections and enjoy the beauty of the life together. Conexiones más Profundas   Con el ajetreo de la rutina diaria a veces nos saltamos la esencia de la vida, l...
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Vivir con Intencionalidad / Intentional Living

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Intentional Living   Throughout our lives we achieve many of the goals we set for ourselves and we begin to enjoy individual success that brings many personal and professional satisfactions, however, there comes a point along the way, which has nothing to do with how old are you, but rather with the context of each one of us, where you realize that it is time to refocus your purpose to allow a greater impact, to Intentional Living , and that is how success becomes collective. Part of this new approach is also because we understand the importance of giving back to life all that we have received, and we transform receiving into giving, we start thinking about how to Intentional Living , is adding value to those around us. In the words of the well-known writer and speaker John Maxwell, leadership becomes transcendent because it is about how to serve others in an intentional way , and this becomes a lifestyle, in which we make that commitment with ourselves to take advantage o...
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Disfrutando del Trabajo / Enjoyable Work

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Enjoyable Work   Once that we found a job where we fit and feel good on it, we must go beyond and extend our happiness, creating an Enjoyable Work. It is easy feel positive when everything´s going right, but what about those days, weeks or moments that are more challenging than others? Just as life, being happy in our jobs do not depend only on the good experiences, so how we can navigate on those challenging waves and in the meantime continue enjoying our day? For sure changing our perspective of what we can control and what not, doing our best and be aware of our emotions and leading with them the best we can, which is not to look for perfection but know that we´re doing is enough, and build meaningful relationships with our folks, however there is one more thing we can do to create an Enjoyable Work: Organize! Yes! as described in the book Joy at work by Marie Kondo and Scott Sonenshein, Organization can make the difference specially during challenging moments not just...
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